The Sacral Chakra (Svadhisthana) is your 2nd chakra located about 3 inches below the navel at the centre of your lower belly. It’s linked to your creativity, emotional body and sensuality. Its element is water and its energy represents flow and flexibility.
Orange is the colour of the Sacral Chakra and the primary driver of this energy centre is pleasure and passion. It governs the belly body, so your sexual organs, kidneys, bladder and large intestines.
It’s associated with our emotions, and it’s the centre of our feelings. Anything related to creativity, fantasies, relationships and sensual pleasure are the behavioural functions of the sacral chakra.
It plays a key part in our sexuality and our expression of sensual and sexual desires. Think of anything to do with the enjoyment of life through your senses so taste, sound, touch or sight.
Opening your sacral chakra is linked to improving your state of feeling comfortable, healthy and happy. When this chakra is balanced you radiate warmth, playfulness and good humour.
To balance your Sacral Chakra do more of what makes you happy. Again yoga, dancing and simply having fun helps. There’s specific poses in yoga like “sun salutations” for those who wish to control this centre of pleasure and passion. Meditation is also key and once I’ve talked through the 7 chakras, I’ll leave you with a simple meditation exercise.
Root Chakra (Muladhara) is the 1st chakra located at the base of the spine. It’s the root of our being.
It’s energy is based on the earth element and it’s linked with the feeling of safety, grounding and a sense of belonging.
The Root Chakra lays the foundation for expansion in your life and governs the lower part of your body, including the lower back, lower spine, kidneys, and bladder.
It rules our sense of confidence and our survival instincts. Think fight or flight!
Red is the colour associated with the Root Chakra, it’s the colour of life force. Red represents energy and your connection with the earth.
If you want to balance your Root Chakra, check out your local yoga class, dance, go for a walk, meditate, go for a jog. All it takes is small steps to start balancing those chakras ❤️❤️❤️
Since my new-found love and slight obsession with “crystals,” I decided to enrol on a Crystal Therapy Course. Since then, all I’ve wanted to do is shout from the rooftops “I love them”. Forget crazy cat lady, let me introduce crazy crystal lady. Ok maybe not too crazy but I just love CRYSTALS.
So, before we begin, crystals like most things are not for everyone. I think to truly experience their joy and understand how they can enhance your body, mind, emotions and spirit, you have to be open. I’m of the mindset that if you don’t believe in something, a relationship, a job or whatever it is, the results are rarely positive and it’s a constant struggle.
All that to one side, if you are drawn to beautiful colours and sparkling gemstones, it might be a good idea to check out your local crystal store. The feeling I get when I walk into Crystal Henge and see all that sparkles, I feel so light and happy. I can spend hours mooching around the shop learning about all the different crystals and their healing benefits and if you’re lucky enough to catch Terry in there, be prepared to be blown away, he is so knowledgeable. I could talk to him for hours. That moment when a certain crystal catches your eye, then once clasped into your hand, you feel the beauty and vibration of its energy. So dreamy!
As humans, we have unstable energy fields around our bodies. These energetic layers (subtle bodies) create an interconnected field of energy known as the auric field. Have you ever heard someone say you have a lovely aura? They are talking about your energy! Each subtle body connects into the physical body via an energy point/chakra, which directs the energy into the physical body via the meridian system. I’ll go into more detail about why it’s important to balance your chakras in one of my future blogs. I had my first experience of a guided meditation to align my chakras and the results were mind-blowing, hence chakra balancing deserves a blog dedicated to its magnificence alone. Anyway, back to my point, THE ENERGY OF CRYSTALS CONNECT WITH THE ENERGY OF OUR BODIES TO CREATE A HARMONIOUS AND BLISSFULL BALANCE.
Did you know that Crystals date back to the Ancient Sumerians, they were known for including crystals in magic formulas? The Ancient Egyptians were also noted in history for using crystals such as turquoise, carnelian and clear quartz in their jewellery, they also used them for protection and health. Today we also use Crystals for healing and protection and they’re known to attract love, wellbeing and spiritual harmony in our lives.
Anyone who regularly uses crystals raves about the benefits and their individual experiences and believe that crystals have made a huge impact on their day to day lives. So, if you’re new to the world of crystal healing but are intrigued to find out more, I’ve listed the benefits of crystal therapy and what magic they offer below:
- Mental clarity and focus
- An increase in energy
- Guidance and insight
- Less anxiety and depression
- Reduced pain and muscle tension
- An improvement in overall health and wellbeing
In my blogs to follow I plan to talk in more detail about the different types of crystals, what their colours mean, how to choose the right crystals, how to look after them and most importantly how to use crystals.
Today I’ll leave you with the Rainbow Fluorite which I’m wearing as a beautiful necklace. Fluorite crystals are known to be soothing, they ward off any negative energy and work hard to keep your aura shining bright! They’re also great for those with a scattered mind, they help you become more organised. If you’re one of those people who instantly feels drained by spending time with certain people, this could be the crystal for you. However, energy speaks volumes so maybe it’s time to cleanse your company and trust your gut. Your gut knows what’s going on before you’ve even had the chance to process anything!
Oh, and one last thing, have you heard the lyrics of Emily Sande’s song Selah?
“My soul gets deeper, songs real spiritual,
Cross around my neck and a crystal in my pocket
My love is the bomb and forgiveness is the rocket”.
Let’s face it, we all want to look our best! We’re now in 2018 and the world has gone social media crazy with selfies becoming a normal part of everyday life. We’re more visible now than ever and are no doubt feeling the pressure to look good. Soooooo much money is being spent on beauty products as we constantly search for new ways to achieve that perfect look.
Whether your goal is more youthful skin, perfecting the perfect eyeliner flick, defining or completely changing your features, nothing is impossible.
The beauty industry is evolving rapidly with lots of new natural products like Elemis’ superfood skincare line. New faces are causing a storm on the makeup scene – hello RiRi with Fenty Beauty and not forgetting the ever so popular quick fix resulting in fuller lips and wrinkle-free faces. Booking a treatment in Aesthetics is becoming as common as booking a gel manicure!
In fact, would you believe that according to investment bank Goldman Sachs the global beauty industry, consisting of skin care worth $24 billion, make-up $18 billion, hair-care products $38 and perfumes at $15 billion is growing at up to 7% a year, more than twice the rate of the developed world’s GDP. Yes, I nearly swore! Holy S**t!
So why when we’re investing all our hard-earned money on looking good, are we not looking much deeper and putting some aside to work towards feeling good?
I mentioned in one of my earlier blogs that I would talk to you in more detail about the benefits of body massage and why it’s so important to incorporate regular treatments into our busy lives. I’m sure you’ve heard the phrase “beauty starts within” and I love this phrase “beauty is not in the face, beauty is a light in the heart” this is so true! Believe me, you’ll be surprised at what goes on inside our body to keep us happy, healthy and alive, it’s fascinating! And let’s face it, if we’re not feeling good internally it vibrates externally. It’s written all over our faces (mine anyway) and all the beauty products in the world ain’t gonna change that.
So, I thought I’d start with a little bit of history about body massage, just a little, I’m all about the modern times. There is evidence that massage therapy was used as a natural healing method in ancient civilisations such as China, Egypt, India, Rome and Greece. Some say it was used as a form of natural healing for injuries, pain, stress and illnesses.
Before I talk through why body massage is so vital to improving our health and wellbeing I wanted to highlight Per Henrik Ling who is the remarkable chap who developed Swedish Body Massage in the 18th Century in Sweden. Hail Per Henrik Ling! He then went on to introduce it to the states in 1858 as “The Swedish Movement Cure”. Per Henrik Ling created his masterpiece by combining his knowledge of gymnastics and his knowledge of physiology together with Chinese, Egyptian, Greek, and Roman techniques. In short, he created a full body massage using a mixture of different techniques such as long strokes, kneading, motions, friction, stretching and tapping. Not sure which is my favourite yet!
Swedish Massage is one of the most popular types of massage and is the foundation for all other styles of massage such as sports, deep tissue, aromatherapy etc.
But whats so great about massage treatments and why are they becoming more and more popular? That is the big question! I personally think it is a lot to do with the fast pace of our busy lives and digital burnout. A good majority of us are spending too much time on digital devices, which is slowly but surely frazzling our brains. Whether were on gadgets at work, at home and even more so if you’re a social media addict, too much digital time can play havoc with our health. It can cause a decrease in physical energy, a negative effect on our sleeping pattern and it can also affect our concentration. It’s also worth pointing out that continuous use of phones and laptops are detrimental to our posture. Worth thinking about next time you’re sat in front of your laptop or you constantly have your phone glued to your ear. It’s becoming more and more apparent after consultations with clients that people who spend a high number of hours a day in front of a computer suffer more from aches and pains. They have minimal breaks and all complain of back and shoulder issues.
Whether massages are becoming more popular due to digital burnout, stress, a need to improve posture, to relax or simply to improve our overall sense of well-being, they are vital to our health.
So, I’ll finally leave you with some of the key benefits of body massage, otherwise, I’ll be talking forever on this subject as I could go on and on. Massage treatments are;
- Great for improving circulation which increases oxygen flow in the blood
- Great for releasing tight muscles by flushing out toxins
- Great for restoring movement and keeping our ligaments and tendons supple
- Great for reducing physical and emotional stress
They’re also great for relaxation for those who are constantly on the go and find it hard to relax (like me). If that’s not persuaded you to treat yourself to a body massage, I’m lost!
Can you remember the last time you went for a massage? How did you feel before and after? If you do book a treatment make a note of how you’re feeling before. Then after the treatment, when you’ve had time to rebalance and enjoy that surreal moment of feeling light, jot down how you feel again at that point. You’ll be amazed at the results (but make sure you find the right masseuse)!
I’ve come to realize that we can have our makeup done to enhance our features, our hair done to transform our locks and we can buy outfits that are so on point our style is right up there with Kate Moss. I’m sure with all these things we can look a million dollars! But, if we’re not feeling good, something is missing!
When we feel good our eyes sparkle, our skin glows and our vibration is high. Focussing on our health and wellbeing “FEELING GOOD” should be right up there with focussing on looking good!
So, it’s the weekend and I’m having the usual conversation with my friend about whether we should go out or stay in. It’s cold, dark and miserable and it’s only 5.30pm. The conversation as it goes most weekends goes something like this.
“Well we could go out and we should go out as we’re single, but it would be nice to stay in the warmth. I could brush up on my full body massage routine, tailor it to how you’re feeling, tired and stressed, which is standard for a Friday night. Then we could have a healthy dinner and we will both feel amazing tomorrow”. “What do you think”?
As I’m sure you can imagine, my friend had no intention of setting foot outside in the cold after that conversation. I mean, who wouldn’t want an hour and a half full body massage with a facial and an Indian head massage thrown in for good measure.
There’s nothing better than starting the weekend feeling amazing rather than tired and burnt out after drowning your stresses in the bottom of a wine bottle, only to feel worse the next day. That’s my opinion anyway, although believe me it was the opposite not too long ago! I’d wake up most Saturday’s hungover after knocking back copious amounts of vino to take the edge of a tough week.
So, I set up the room, light the vanilla amber and lavender coconut wax blend candles hoping to create a gorgeous scent and a sense of calm. The heating is turned up a notch so the room is cosy and I cover the massage bed with fluffy towels, biscuit and powder blue, my favourite colour combo. Oh, and not forgetting the fur rug thrown over for extra warmth, adding a nice soft fluffy texture against the skin. For me, it’s all in the detail!
The music is on, calm, slow, you know the kind that takes you to a whole different place and makes you feel warm and fuzzy inside, and then my friend arrives. I treat her like I would a client and go through the important questions of how she’s feeling, if there’s any issues, back problems, shoulder tension etc. and then we agree on what type of treatment she’s looking for and the areas of the body, if any she would like me to focus on. I ask about the type of pressure she likes, whether she’s had massages before and if so the type of massages she’s had (deep tissue, thai etc.). I need to understand what will work for her.
For me, the pressure is one of the most important aspects of a massage. What’s enjoyable for one person is very different to the next. I personally like people standing on my back (no pain no gain), so if I based my treatments on my own preferences, we’d both end up in a whole lot of trouble. I then choose a massage oil depending on how’s she’s feeling and it’s clear she wants a relaxing massage. So, I make a blend of lavender, ylang ylang and bergamot, a blend I created, which to me is the most relaxing scent!
Before we agree to silence, so she can enjoy the atmosphere, the music and get lost in the moment, I do a little pressure test and ask which pressure feels the most comfortable. At least then I know that we’re in tune with each other. Now the focus is pure relaxation and no chats. I really get into the flow and it amazes me how much I actually enjoy giving massages as much as I do receiving them. I find it really therapeutic, particularly whilst I take in the beautiful aromatherapy scents. That’s crazy right! I mean I must love it if I’m happy to give up my weekends and evenings to make someone feel good.
I’m not sure if I enjoy it because it’s so physical, it literally feels like a work-out at times, and I have “a whole load of energy I need to put to good use”, or whether it’s the fact that I know I’m making someone feel good. Actually, it’s definitely both! And that’s the point, the reason I love holistic therapy so much is that I’m finally in a job where I can make people feel better and they can feel instant results! You can literally tell by someone’s face after the treatment how they’re feeling. When they leave smiling, I smile, it’s such good feeling and when they book in for their next appointment, well that’s a result!
I always follow up the next day with a little message. It’s important for me to know how my clients are feeling and to understand the effects of their massage after a good night’s sleep. And that’s the thing, everyone says after having a massage they feel extremely light and that they slept like a baby. There will be the odd occasion where my client may be a little sore but that’s when they’ve asked me to focus on knots with a more intense pressure to help break them down. Worth pointing out that I wouldn’t advise going partying right after a massage as a massage boosts circulation pushing your lymph fluid around the body so you shed excess fluids more quickly. Dehydration alert, hence you need to up your H2O afterwards!
I finish our holistic evening with an Indian Head Massage, they are divine (tried and tested). They are also very good for relieving stress and tension in the head, which is apparent with a number of clients who have highly stressful jobs. I leave my friend to rest for a good 20 minutes and go into the kitchen to make dinner. We chat over our healthy meal about how she felt after the treatment (I’d be lying if I said I didn’t want Pizza) and in no time at all she’s literally falling asleep on the couch. She heads off home to bed (peaceful sleep no doubt) and I pour myself a glass of red wine! I had a lovely evening mastering my craft and making someone feel good, and let’s face it, I could never be T Total so there’s no point in kidding myself. Everything in moderation!
In a world that is moving at rapid speed, it’s so important to look after yourself. In my next blog I will be talking about all the benefits of a body massage, but for now, my Sunday roast is calling!
I love Sunday mornings when you step outside, the birds are singing and there’s not a soul in sight. It’s such a tranquil feeling.
On route to the gym I plug in earphones and listen to meditation music, it’s so calming at the start of the day. I’m loving “Music for Mindfulness” classical album. Track 19 The Earth Prelude takes me into a whole different headspace.
It makes me smile when I realize that I’ve ditched Saturday nights out for early Sunday morning Yoga Flow sessions. I think it’s safe to say, I’m finally growing up! The class has a real sense of calm which I’ve come to realize is my preferred choice of yoga.
I thought I’d start with a definition of Yoga, so thank you Google for always being there:
- a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
I wrote a short blog on Yoga a few months ago but decided it warrants more attention. There are so many reasons you should check out a local class, but before you do, it’s worth knowing that there are so many different types of Yoga and it may take a while to figure out which you prefer. There’s Astanga, Bikram, Hot Yoga, Restorative to name but a few. I think it’s important to read up on the different styles of Yoga and their benefits before throwing yourself into the deep end like I did. I started with Astanga, a fast-paced class that was way too challenging for me as a beginner.
Yoga Flow is at the top of my list, it has a number of benefits to the physical body but also helps to calm the mind and ease stress. It’s all about finding a connection between the body and the mind to help bring more balance into your life. It’s unreal how you feel after a class, I feel so light and my mind is clear.
Since practising Yoga, I have undergone such a transformation with my strength, flexibility and body shape. I’ve always been lucky enough to have a flat stomach but after attending regular yoga classes for just over a year, I have much more muscle definition, particularly in my stomach area. I’m also embarrassed to say that I was never able to touch my toes, so as you can imagine, when this day finally came, it was a huge milestone for me. I remember the frustration in my heptathlon days, I’d look around at my teammates stretching and touching their toes with ease, I couldn’t even get close.
That said, one thing I will say about Yoga is that it’s important to know that everyone has their own pace and limits and nobody gives a hoot whether you can touch your toes or not. A difficult concept for me to grasp at first, given my competitive nature.
So, what I’d say about Yoga is that it’s not a competition, everyone’s journey is different, which is why the experience is so unique. You have your own individual goals which could be anything from getting through a whole class without moving into a child pose or something as simple as taking an hour out off your day to switch off from daily pressures. Another thing I’d like to point out is that Yoga is suitable for everyone. It doesn’t matter what shape or size you are, whether you’re male or female, it’s just a bunch of people in the same room committed to achieving a common goal of improving their health and wellbeing. And also, to any guys reading this blog, the classes I go to are full of men, I’d say it’s a 50/50, male and female. I’m not sure where the myth came from, that it’s all women.
So, I thought I’d finish off with some of the benefits of Yoga’s in a bid to try and persuade you to give it a go (and please don’t forget to do your research on the different styles of Yoga). It’s a long list so here goes! It’s great for building muscle strength, improving flexibility and posture. It increases your blood flow, ups your heart rate, improves balance, makes you happy and improves your sleeping pattern. It also eases pain, releases tension and boosts your immune system. Not to mention the improved muscle definition I mentioned earlier, we all like a bit of toning right? So I think that’s enough for now, otherwise, we’ll be here all day, the list of benefits is extensive.
I hope you can see that there as so many reasons you should try Yoga at least once. Okay, maybe a few times to get you in the zone or should I say zen. I guess that depends what style of yoga you are looking for!?
Thanks for reading, I hope this blog leads you to downward-facing dog:).