Root Chakra

Root Chakra (Muladhara) is the 1st chakra located at the base of the spine. It’s the root of our being.

It’s energy is based on the earth element and it’s linked with the feeling of safety, grounding and a sense of belonging.

The Root Chakra lays the foundation for expansion in your life and governs the lower part of your body, including the lower back, lower spine, kidneys, and bladder.

It rules our sense of confidence and our survival instincts. Think fight or flight!

Red is the colour associated with the Root Chakra, it’s the colour of life force. Red represents energy and your connection with the earth.

If you want to balance your Root Chakra, check out your local yoga class, dance, go for a walk, meditate, go for a jog. All it takes is small steps to start balancing those chakras ❤️❤️❤️