Complementary Therapy, Crystal Healing, Goals, health, Health & Wellness, Life Goals, Motivation, Relationships, Stress & Anxiety

Life Is A Rollercoaster

2019 was one hell of a rollercoaster, some unbelievable highs and some serious lows.

It began with finally selling my flat, which was on the market for well over a year – a must if I was to get serious about my career. So bye to something I worked so hard for, but no regrets! It was just a flat!

After numerous fall throughs and being messed about it finally sold! I was so relieved but extremely depleted, it was definitely time for a break. India was calling. I was ready for some time alone to quieten the chatter in my head and reflect. If you haven’t been to India go! South Goa for me was unbelievably beautiful. I felt at peace the moment I arrived, it was so calm. My only regret was not having enough time to see more of India!

I had slowly started incorporating meditation into my life and wanted to learn more, meditation was the reason for India! I was so enthusiastic and committed that not only did I want a trip focussed around meditation, I wanted to learn how to teach meditation classes. My dad is so right, I never do anything in halves!

I knew very little about meditation but had taught myself the basics and really felt the benefits when I practised. It helped alter my state of mind. I felt much more balanced, relaxed and it cleared my energy, which had been suffocated with a serious amount of heartache over the years. Meditation has helped me on such a deep level, maybe this trip was part of my destiny!

Over the last few years I’ve changed my mindset, the power of manifestation rings so true to me now. Some people are born super confident, if you are that person, high five, you are extremely lucky. For the rest of us, we have to put the work in. Self-belief is so powerful, believe and you will receive.

After returning from India I had the travel bug, I wanted to see more of the world. What followed was a light bulb moment and two months later I was off. Only this time I’d be travelling and working at the same time, on a cruise ship doing holistic therapy. It was a no brainer, earn while I travel and gain more experience in the career I love and choose, not the career that chose me!

After a really intense five week selection process in London, I was told I’d be joining a six star luxury vessel. I was a little apprehensive to say the least. I knew nothing about cruising but later found out some people work years on cruise ships hoping to secure a position on a luxury ship. I soon realised I was very lucky and to top it of the itinerary was unreal! Little did I know, I would travel the world and see the bluest of blue glaciers, otters, sea lions, dolphins, bears, you name it, and not to mention some of the most beautiful beaches in the world!

So off I go a little oblivious to the sacrifices i’d made and the hard work I was about to endure. 7.30am starts and 9.30pm finishes. My body ached from massaging all day. I was booked up and super busy. My life was now two things, work and sleep. Never in my life have I looked forward to bed so much! I was so grateful for our days off, a chance to explore new parts of the world and most importantly time to relax.

I’d be lying if I said it wasn’t a strange feeling living and working on a cruise ship. You are surrounded by people all day, time to yourself is like gold dust. So if you’re anything like me and need time alone to recharge your batteries, you may find it a little challenging. That being said, it’s an experience I’ll never forget. I learned so much, met some amazing people from all over the world and visited places that literally took my breath away!

2019 has been one hell of year, the year of many changes. Home, career, more education, more training, new friendships, lots of travelling, the list goes on. The biggest lesson I learned was that no matter where you are or who you are with there is no place like home. Home for me is not a place it’s the people, it’s always the people! I missed my friends and family more than I could ever imagine and I had so much guilt for leaving Pika (my dog).

What did completely change in 2019 is my mindset, I have experienced the power of manifestation on so many levels. Our minds are so powerful. They create our reality. Some people are born super confident, if you are that person you are extremely lucky. Going after what you want comes natural to you, but for the rest of us, we really have to put the work in. Self-belief is so powerful, believe and you will receive.

So thank you 2019, what I have learned from you is to always follow your bliss, trust your intuition, and keep you thoughts positive. Why? Because our thoughts influence on our lives. We manifest our experiences by our thoughts. I truly believe that if you follow these principles, you’ll be exactly where you’re supposed to be, and who knows, you may receive little gifts from the universe along the way to show you you’re on the right path.

Complementary Therapy, health, Health & Wellness, Life Goals, Relationships, Stress & Anxiety

Is Staying In The New Going Out?

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Image  – Broken isn’t bad

So, it’s the weekend and I’m having the usual conversation with my friend about whether we should go out or stay in. It’s cold, dark and miserable and it’s only 5.30pm. The conversation as it goes most weekends goes something like this.

“Well we could go out and we should go out as we’re single, but it would be nice to stay in the warmth. I could brush up on my full body massage routine, tailor it to how you’re feeling, tired and stressed, which is standard for a Friday night. Then we could have a healthy dinner and we will both feel amazing tomorrow”. “What do you think”?

As I’m sure you can imagine, my friend had no intention of setting foot outside in the cold after that conversation. I mean, who wouldn’t want an hour and a half full body massage with a facial and an Indian head massage thrown in for good measure.

There’s nothing better than starting the weekend feeling amazing rather than tired and burnt out after drowning your stresses in the bottom of a wine bottle, only to feel worse the next day. That’s my opinion anyway, although believe me it was the opposite not too long ago! I’d wake up most Saturday’s hungover after knocking back copious amounts of vino to take the edge of a tough week.

So, I set up the room, light the vanilla amber and lavender coconut wax blend candles hoping to create a gorgeous scent and a sense of calm. The heating is turned up a notch so the room is cosy and I cover the massage bed with fluffy towels, biscuit and powder blue, my favourite colour combo. Oh, and not forgetting the fur rug thrown over for extra warmth, adding a nice soft fluffy texture against the skin. For me, it’s all in the detail!

The music is on, calm, slow, you know the kind that takes you to a whole different place and makes you feel warm and fuzzy inside, and then my friend arrives. I treat her like I would a client and go through the important questions of how she’s feeling, if there’s any issues, back problems, shoulder tension etc. and then we agree on what type of treatment she’s looking for and the areas of the body, if any she would like me to focus on. I ask about the type of pressure she likes, whether she’s had massages before and if so the type of massages she’s had (deep tissue, thai etc.). I need to understand what will work for her.

For me, the pressure is one of the most important aspects of a massage. What’s enjoyable for one person is very different to the next. I personally like people standing on my back (no pain no gain), so if I based my treatments on my own preferences, we’d both end up in a whole lot of trouble. I then choose a massage oil depending on how’s she’s feeling and it’s clear she wants a relaxing massage. So, I make a blend of lavender, ylang ylang and bergamot, a blend I created, which to me is the most relaxing scent!

Before we agree to silence, so she can enjoy the atmosphere, the music and get lost in the moment, I do a little pressure test and ask which pressure feels the most comfortable. At least then I know that we’re in tune with each other. Now the focus is pure relaxation and no chats. I really get into the flow and it amazes me how much I actually enjoy giving massages as much as I do receiving them. I find it really therapeutic, particularly whilst I take in the beautiful aromatherapy scents. That’s crazy right! I mean I must love it if I’m happy to give up my weekends and evenings to make someone feel good.

I’m not sure if I enjoy it because it’s so physical, it literally feels like a work-out at times, and I have “a whole load of energy I need to put to good use”, or whether it’s the fact that I know I’m making someone feel good. Actually, it’s definitely both! And that’s the point, the reason I love holistic therapy so much is that I’m finally in a job where I can make people feel better and they can feel instant results! You can literally tell by someone’s face after the treatment how they’re feeling. When they leave smiling, I smile, it’s such good feeling and when they book in for their next appointment, well that’s a result!

I always follow up the next day with a little message. It’s important for me to know how my clients are feeling and to understand the effects of their massage after a good night’s sleep. And that’s the thing, everyone says after having a massage they feel extremely light and that they slept like a baby. There will be the odd occasion where my client may be a little sore but that’s when they’ve asked me to focus on knots with a more intense pressure to help break them down. Worth pointing out that I wouldn’t advise going partying right after a massage as a massage boosts circulation pushing your lymph fluid around the body so you shed excess fluids more quickly. Dehydration alert, hence you need to up your H2O afterwards!

I finish our holistic evening with an Indian Head Massage, they are divine (tried and tested). They are also very good for relieving stress and tension in the head, which is apparent with a number of clients who have highly stressful jobs. I leave my friend to rest for a good 20 minutes and go into the kitchen to make dinner. We chat over our healthy meal about how she felt after the treatment (I’d be lying if I said I didn’t want Pizza) and in no time at all she’s literally falling asleep on the couch. She heads off home to bed (peaceful sleep no doubt) and I pour myself a glass of red wine! I had a lovely evening mastering my craft and making someone feel good, and let’s face it, I could never be T Total so there’s no point in kidding myself. Everything in moderation!

In a world that is moving at rapid speed, it’s so important to look after yourself. In my next blog I will be talking about all the benefits of a body massage, but for now, my Sunday roast is calling!

Complementary Therapy, Life Goals

My Journey To Complementary Therapy

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I made a decision to explore the world of health and beauty, which led me to enrol on a Complementary Therapy Course. I’ve always been fascinated by health and beauty but never really knew which route I wanted to take. I’m amazed that it’s taken me so long to finally take the plunge, only to realize that it’s not only something I love, but it’s also something I am truly passionate about. It’s such a good feeling!

Anyway, for those of you who are wondering what complementary therapy is, here’s a quick overview. Complementary therapies are used alongside conventional medical treatments prescribed by your doctor to boost your physical and emotional health. There are a number of different treatments such as Body Massage, Aromatherapy, Reflexology and Indian Head Massage. The list goes on.

Treatments are tailored to suit your individual needs after an in-depth consultation is carried out, a ‘one size fits all’ approach will definitely not work. All the individual treatments have different benefits but in a nutshell, they help improve aches pains, depression and many other serious illnesses. The aim of a complementary therapist is to make you feel better and improve your quality of life. I’ll talk about the individual treatments and their benefits in much more detail in future blogs, but for now how does that sound?

I love experimenting with different types of massage techniques and the more treatments I do, the more I feel at home. This is where I was supposed to be! Connecting with people physically and mentally is really important to me, and what I find most rewarding is being able to help people achieve more balance in their lives. Whether it’s a short-term fix or an ongoing journey to improve aches, pains, tension, anxiety depression or whatever the problem, seeing the results is extremely rewarding. What I love the most about being a complementary therapist is, you really get to understand your clients and play a key role in improving their overall health and well-being.

So here I am finally, better late than never. It may sound cliché, but one thing I’ve realised is that it’s never too late to follow your dreams (I’ll leave this topic for another blog).

But where did this all begin? I have worked in recruitment for the last 14 years and eventually set up my own recruitment business. It has its perks along with the extreme highs and lows, like any sales profession. So, I would be lying if I said it is was easy, it’s not for the faint-hearted. I have learned a lot from my recruitment journey and the most important thing that stuck with me is how important it is to look after yourself physically and mentally.

In extremely testing periods, I had to think about how I could reduce stress and anxiety. I realised how important it is to find an escape. So, it got me thinking, what can I do in stressful periods to switch off and recharge my batteries? The gym is my saviour in some ways, which I love, I’ve always been extremely sporty. I attend at least 4 times a week and mix up sessions with running, yoga classes and weights, a variety to keep it interesting, but for me, it just wasn’t enough. I also realised that the gym became another task to tick off my daily to-do list, which during busy periods sent me west (another blog to follow).

To top things off I was getting pains in my shoulders and neck (tension) and came to the conclusion that I needed a release. I was chatting with a close friend of mine and she suggested that I treat myself to a massage and recommended a place in the city. So, off I went for a full body massage one Saturday morning, for a new chapter I labelled “escape”. I was introduced to a therapist Jasmin and no lie, Jasmin changed my life. I came to realise that massage was the missing piece of the jigsaw, the final thread of self-care that was missing from my rituals. Oh my, did she work her magic, and believe me it did feel like magic. I’d had massages before at various spas but they never really made a difference to how I felt, they were soft and fluffy and made me feel a little sleepy. I always left feeling disappointed and felt that I’d wasted time and money. But after regular treatments with Jasmin, I would leave feeling light and much more balanced. After numerous visits, slowly but surely I had less aches and pains and my stress levels had lifted.

Now I am not saying that my aches and pains have disappeared for good, they still rear their ugly head from time to time, but when they do I’m straight off to Jasmin for my fix and I leave feeling like a new woman. So, I guess what I am saying about complementary therapy is to give it a go, and if you can, try and incorporate the treatments that work for you into your lifestyle. Who doesn’t want to improve their overall health and wellbeing!

If you have problems that you think need to be addressed, why not talk it through with a complementary therapist. They will take the time to get to know you and will advise you on the best treatments to suit your individual needs. Oh and one more final point! I think it’s extremely important to find a therapist that you feel you connect with. Complementary Therapy is a very personal journey and the right therapist will make you feel comfortable and give you ongoing support to help restore balance to your mind, body and spirit.

Thank you for taking the time to read my first blog. I hope you found it interesting :).