Let’s face it, we all want to look our best! We’re now in 2018 and the world has gone social media crazy with selfies becoming a normal part of everyday life. We’re more visible now than ever and are no doubt feeling the pressure to look good. Soooooo much money is being spent on beauty products as we constantly search for new ways to achieve that perfect look.
Whether your goal is more youthful skin, perfecting the perfect eyeliner flick, defining or completely changing your features, nothing is impossible.
The beauty industry is evolving rapidly with lots of new natural products like Elemis’ superfood skincare line. New faces are causing a storm on the makeup scene – hello RiRi with Fenty Beauty and not forgetting the ever so popular quick fix resulting in fuller lips and wrinkle-free faces. Booking a treatment in Aesthetics is becoming as common as booking a gel manicure!
In fact, would you believe that according to investment bank Goldman Sachs the global beauty industry, consisting of skin care worth $24 billion, make-up $18 billion, hair-care products $38 and perfumes at $15 billion is growing at up to 7% a year, more than twice the rate of the developed world’s GDP. Yes, I nearly swore! Holy S**t!
So why when we’re investing all our hard-earned money on looking good, are we not looking much deeper and putting some aside to work towards feeling good?
I mentioned in one of my earlier blogs that I would talk to you in more detail about the benefits of body massage and why it’s so important to incorporate regular treatments into our busy lives. I’m sure you’ve heard the phrase “beauty starts within” and I love this phrase “beauty is not in the face, beauty is a light in the heart” this is so true! Believe me, you’ll be surprised at what goes on inside our body to keep us happy, healthy and alive, it’s fascinating! And let’s face it, if we’re not feeling good internally it vibrates externally. It’s written all over our faces (mine anyway) and all the beauty products in the world ain’t gonna change that.
So, I thought I’d start with a little bit of history about body massage, just a little, I’m all about the modern times. There is evidence that massage therapy was used as a natural healing method in ancient civilisations such as China, Egypt, India, Rome and Greece. Some say it was used as a form of natural healing for injuries, pain, stress and illnesses.
Before I talk through why body massage is so vital to improving our health and wellbeing I wanted to highlight Per Henrik Ling who is the remarkable chap who developed Swedish Body Massage in the 18th Century in Sweden. Hail Per Henrik Ling! He then went on to introduce it to the states in 1858 as “The Swedish Movement Cure”. Per Henrik Ling created his masterpiece by combining his knowledge of gymnastics and his knowledge of physiology together with Chinese, Egyptian, Greek, and Roman techniques. In short, he created a full body massage using a mixture of different techniques such as long strokes, kneading, motions, friction, stretching and tapping. Not sure which is my favourite yet!
Swedish Massage is one of the most popular types of massage and is the foundation for all other styles of massage such as sports, deep tissue, aromatherapy etc.
But whats so great about massage treatments and why are they becoming more and more popular? That is the big question! I personally think it is a lot to do with the fast pace of our busy lives and digital burnout. A good majority of us are spending too much time on digital devices, which is slowly but surely frazzling our brains. Whether were on gadgets at work, at home and even more so if you’re a social media addict, too much digital time can play havoc with our health. It can cause a decrease in physical energy, a negative effect on our sleeping pattern and it can also affect our concentration. It’s also worth pointing out that continuous use of phones and laptops are detrimental to our posture. Worth thinking about next time you’re sat in front of your laptop or you constantly have your phone glued to your ear. It’s becoming more and more apparent after consultations with clients that people who spend a high number of hours a day in front of a computer suffer more from aches and pains. They have minimal breaks and all complain of back and shoulder issues.
Whether massages are becoming more popular due to digital burnout, stress, a need to improve posture, to relax or simply to improve our overall sense of well-being, they are vital to our health.
So, I’ll finally leave you with some of the key benefits of body massage, otherwise, I’ll be talking forever on this subject as I could go on and on. Massage treatments are;
- Great for improving circulation which increases oxygen flow in the blood
- Great for releasing tight muscles by flushing out toxins
- Great for restoring movement and keeping our ligaments and tendons supple
- Great for reducing physical and emotional stress
They’re also great for relaxation for those who are constantly on the go and find it hard to relax (like me). If that’s not persuaded you to treat yourself to a body massage, I’m lost!
Can you remember the last time you went for a massage? How did you feel before and after? If you do book a treatment make a note of how you’re feeling before. Then after the treatment, when you’ve had time to rebalance and enjoy that surreal moment of feeling light, jot down how you feel again at that point. You’ll be amazed at the results (but make sure you find the right masseuse)!
I’ve come to realize that we can have our makeup done to enhance our features, our hair done to transform our locks and we can buy outfits that are so on point our style is right up there with Kate Moss. I’m sure with all these things we can look a million dollars! But, if we’re not feeling good, something is missing!
When we feel good our eyes sparkle, our skin glows and our vibration is high. Focussing on our health and wellbeing “FEELING GOOD” should be right up there with focussing on looking good!