The Sacral Chakra (Svadhisthana) is your 2nd chakra located about 3 inches below the navel at the centre of your lower belly. It’s linked to your creativity, emotional body and sensuality. Its element is water and its energy represents flow and flexibility.
Orange is the colour of the Sacral Chakra and the primary driver of this energy centre is pleasure and passion. It governs the belly body, so your sexual organs, kidneys, bladder and large intestines.
It’s associated with our emotions, and it’s the centre of our feelings. Anything related to creativity, fantasies, relationships and sensual pleasure are the behavioural functions of the sacral chakra.
It plays a key part in our sexuality and our expression of sensual and sexual desires. Think of anything to do with the enjoyment of life through your senses so taste, sound, touch or sight.
Opening your sacral chakra is linked to improving your state of feeling comfortable, healthy and happy. When this chakra is balanced you radiate warmth, playfulness and good humour.
To balance your Sacral Chakra do more of what makes you happy. Again yoga, dancing and simply having fun helps. There’s specific poses in yoga like “sun salutations” for those who wish to control this centre of pleasure and passion. Meditation is also key and once I’ve talked through the 7 chakras, I’ll leave you with a simple meditation exercise.
Root Chakra (Muladhara) is the 1st chakra located at the base of the spine. It’s the root of our being.
It’s energy is based on the earth element and it’s linked with the feeling of safety, grounding and a sense of belonging.
The Root Chakra lays the foundation for expansion in your life and governs the lower part of your body, including the lower back, lower spine, kidneys, and bladder.
It rules our sense of confidence and our survival instincts. Think fight or flight!
Red is the colour associated with the Root Chakra, it’s the colour of life force. Red represents energy and your connection with the earth.
If you want to balance your Root Chakra, check out your local yoga class, dance, go for a walk, meditate, go for a jog. All it takes is small steps to start balancing those chakras ❤️❤️❤️
Since my new-found love and slight obsession with “crystals,” I decided to enrol on a Crystal Therapy Course. Since then, all I’ve wanted to do is shout from the rooftops “I love them”. Forget crazy cat lady, let me introduce crazy crystal lady. Ok maybe not too crazy but I just love CRYSTALS.
So, before we begin, crystals like most things are not for everyone. I think to truly experience their joy and understand how they can enhance your body, mind, emotions and spirit, you have to be open. I’m of the mindset that if you don’t believe in something, a relationship, a job or whatever it is, the results are rarely positive and it’s a constant struggle.
All that to one side, if you are drawn to beautiful colours and sparkling gemstones, it might be a good idea to check out your local crystal store. The feeling I get when I walk into Crystal Henge and see all that sparkles, I feel so light and happy. I can spend hours mooching around the shop learning about all the different crystals and their healing benefits and if you’re lucky enough to catch Terry in there, be prepared to be blown away, he is so knowledgeable. I could talk to him for hours. That moment when a certain crystal catches your eye, then once clasped into your hand, you feel the beauty and vibration of its energy. So dreamy!
As humans, we have unstable energy fields around our bodies. These energetic layers (subtle bodies) create an interconnected field of energy known as the auric field. Have you ever heard someone say you have a lovely aura? They are talking about your energy! Each subtle body connects into the physical body via an energy point/chakra, which directs the energy into the physical body via the meridian system. I’ll go into more detail about why it’s important to balance your chakras in one of my future blogs. I had my first experience of a guided meditation to align my chakras and the results were mind-blowing, hence chakra balancing deserves a blog dedicated to its magnificence alone. Anyway, back to my point, THE ENERGY OF CRYSTALS CONNECT WITH THE ENERGY OF OUR BODIES TO CREATE A HARMONIOUS AND BLISSFULL BALANCE.
Did you know that Crystals date back to the Ancient Sumerians, they were known for including crystals in magic formulas? The Ancient Egyptians were also noted in history for using crystals such as turquoise, carnelian and clear quartz in their jewellery, they also used them for protection and health. Today we also use Crystals for healing and protection and they’re known to attract love, wellbeing and spiritual harmony in our lives.
Anyone who regularly uses crystals raves about the benefits and their individual experiences and believe that crystals have made a huge impact on their day to day lives. So, if you’re new to the world of crystal healing but are intrigued to find out more, I’ve listed the benefits of crystal therapy and what magic they offer below:
- Mental clarity and focus
- An increase in energy
- Guidance and insight
- Less anxiety and depression
- Reduced pain and muscle tension
- An improvement in overall health and wellbeing
In my blogs to follow I plan to talk in more detail about the different types of crystals, what their colours mean, how to choose the right crystals, how to look after them and most importantly how to use crystals.
Today I’ll leave you with the Rainbow Fluorite which I’m wearing as a beautiful necklace. Fluorite crystals are known to be soothing, they ward off any negative energy and work hard to keep your aura shining bright! They’re also great for those with a scattered mind, they help you become more organised. If you’re one of those people who instantly feels drained by spending time with certain people, this could be the crystal for you. However, energy speaks volumes so maybe it’s time to cleanse your company and trust your gut. Your gut knows what’s going on before you’ve even had the chance to process anything!
Oh, and one last thing, have you heard the lyrics of Emily Sande’s song Selah?
“My soul gets deeper, songs real spiritual,
Cross around my neck and a crystal in my pocket
My love is the bomb and forgiveness is the rocket”.