Complementary Therapy, Fitness, health, Health & Wellness

The colours of Kundalini Yoga

My Tuesday morning was no ordinary Tuesday. It consisted of red and yellow and pink and green, purple and orange and blue. Oh, and gold! It was a rainbow kind of Tuesday and very beautiful it was too.

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I’ve been promising myself for ages that I would go and check out Kundalini Yoga, so I jumped out of bed, squeezed into my sweaty betty leggings, downed a pint of water and darted out the door. Note to self “I must slow down”! I’ve heard little snippets about Kundalini Yoga and how it’s extremely uplifting, both spiritually and physically and thought, hey why not! I’d be lying if I didn’t admit to myself that I’m becoming more and more spiritual, so I certainly had to try this as part of my holistic journey. If you’ve read any of my other blogs, I’m sure it’s pretty apparent that I’m obsessed with yoga, so Kundalini Yoga sounded like music to my ears.

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Well, an experience it certainly was! It’s not your typical Yoga. I should probably mention that if you are one of those people that giggles at everything, it might not be your bag. There’s lots of chanting and a little singing, as well as poses I was unfamiliar with. So, what I’m saying is, you have to be openminded. I think I say this in every blog I write now!

I love the fact that you’re told to close your eyes throughout the practice, to ensure it’s an internal journey. The aim of Kundalini Yoga is to look within. You’re also told to focus on your third eye whilst remembering to keep your eyes closed and breathe at the same time. For a first timer that’s a lot to take in right!?  Anyway, whilst trying to remember those three things and remain relaxed at the same time (shoulders down), I soon got into the swing of things. The feeling of energy surging through my body was surreal and the vibrant colours I could see throughout the class (eyes closed) were simply breathtaking.

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The practice consisted of breathing techniques totally new to me, meditation, the chanting of mantras, such as Sat Nam, meaning “truth is my identity” and poses I was unaware of such as the Frog Pose. To give you an idea the Frog Pose is a vigorous pose and it was surprising how energised I felt after it. Visually it looks quite simple but once you start the movement it was much harder than it looks! I like to call myself fit but this was something else………

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The frog activates the first, second, and third chakras and moves the energy up to the higher centres. To give you an idea, you can either practice this now or visualize.  Stand up and place your heels together with your toes turned out. Then squat down, raising the heels (keeping them together), aligning the knees over the toes, and placing your fingertips on the floor in front of you. Like a frog! Inhale, raising your hips and straightening your legs. Exhale and return to the squatting position. Continue 26 times. Yes, that’s right, 26 times! That was the hard bit. I was goosed and struggled to hit 26 at a speedy pace, but got there either way. I’m sure I looked ridiculous but the fact that everyone has their eyes closed, it really doesn’t matter, and if I’m honest I’m glad as it kind of takes the pressure off a newbie.

Once we had worked through the different poses we finished the practice with meditation, I was left feeling completely zen and smilingeyes closed.

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The power of Kundalini yoga comes from the kundalini, which is also known as Sanskrit (coiled serpent). It is said that there is a huge amount of untapped potential within us, located around the sacrum at the base of our spine. By practising Kundalini yoga, you slowly awaken this gentle serpent and safely open its amazing powers to work up the 7 chakras. In a nutshell, Kundalini Yoga clears blocks in your energy field by using mantras, sound, energy healing, exercises and meditations. It releases any trauma from the energetic body (which surrounds the physical body), the aura and it’s the aura that holds wounds. When our wounds are healed, our radiance can occur and this frequency is what draws in beauty, love, and light. Attracting abundance starts in our energetic body, not our minds.

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People who practice Kundalini Yoga see a huge transformation in their day to day lives, they feel more at peace, are much happier and feel much healthier. So, if you want to feel more aware and responsive to your surroundings, Kundalini Yoga is definitely worth a try. I mean who doesn’t want to improve their health and well-being whilst jumping up and down like a frog eyes closed! On a serious note after just one class, I felt extremely relaxed and more at ease with myself than I have in a long time and I’d be lying if I said I wasn’t a little sore. I am sure I used muscles I didn’t even know existed. Imagine how you’d feel attending one class a week!

If you haven’t tried Kundalini Yoga and you like other styles of yoga, I’d definitely give it ago. My experience was unbelievable, I was literally blown away. My most luxurious relaxing holistic package, the “Mind Body Soul” is the essence of Kundalini yoga, in the sense that I felt physically, emotionally and spiritually uplifted, which is how my clients describe my signature package. Sat Nam!

 

 

 

 

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